WE ALL LOVE SLEEPING BUT ALWAYS THINK HOW MUCH SLEEP IS ADEQUATE...SO LETS CHECK IT OUT
ADEQUATE SLEEP
1-3 YEARS OLD 12-14 HOURS
3-5 YEARS OLD 11-13 HOURS
5-12 YEARS OLD 10-11 HOURS
12-18 YEARS OLD 8.5-10 HOURS
ABOVE 18 YEARS 8 HOURS
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| SLEEP |
1-3 YEARS OLD 12-14 HOURS
3-5 YEARS OLD 11-13 HOURS
5-12 YEARS OLD 10-11 HOURS
12-18 YEARS OLD 8.5-10 HOURS
ABOVE 18 YEARS 8 HOURS
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