Recommendations for persons suffering from high uric acid

Recommended Foods: 

1. Fresh cherries, strawberries, blueberries and other red-blue berries 
2. Bananas 
3. Celery
4. Tomatoes
5. Vegetables including cabbage and parsley
6. Foods high in bromelain (pineapple)
7. Foods high in vitamin C
(red cabbage, red bell peppers, tangerines, oranges, potatoes)
8. Low-fat dairy products
9. Complex carbohydrates (breads, cereals)
10. Chocolate, cocoa
11. Coffee, tea

hypertension

General guidelines for controlling Blood pressure:

. Limit salt intake.consume 1 tsp. of salt everyday.

. Reduce total fat intake to not more than 3-4 teaspoons a day. Use mixture of oils like mustard oil, sesame oil, olive oil, etc..

. Reduce animal fat intake. Fish fat is beneficial and should be included 2-3 times/ wk. 

. Replace 1tsp of oil with 25gms of nuts.

. Include foods rich in low fat dairy include yogurt, soy milk, skim milk.

. Use variety of seasonal fruits and vegetables. Include 6-9 servings of these in the daily diet. 1 serving is equal to half a cup. 

. Moderate intake of caffeine to not more than 2-3 cups of tea /coffee a day.

. If you drink, limit alcohol intake to not more than 60 ml per day.

.Include coconut water in your diet as it contains potassium...

. Include soy, nuts, mustard seeds, flaxseeds, fenugreek Seeds (methre) in the diet.

. Avoid packed and preserved foods.

For personal diet chart kindly consult online at my website
sunainakhetarpal.zest.md